Change our thoughts improve our moods — Guest Blogger Shedding Light on Mental Health

For many years people who ran the mile believed no one could break the 4 minute mile mark. Then, in 1954 British miler Roger Banister believed if he could change some of his techniques he could break 4 minutes and he did. As a result of his accomplishment other mile runners around the world began […]

Change our thoughts improve our moods — Shedding Light on Mental Health

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