There are no easy answers for recovering from betrayal. It’s not the kind of thing you get over easily. But I’d like to offer you a few suggestions that might be of help at this difficult time.
1. Try to achieve some degree of detachment. One way of doing this is to try to take yourself out of the picture (temporarily) and to view yourself, and what has happened, as a compassionate and caring ‘outsider’.
2. Admit to yourself there’s a hole in your heart, and allow yourself to grieve over all the different losses. The intense and painful feelings will likely ebb and flow. Allow them to surface. Don’t suppress your emotions. Also, you can’t speed up this process. In the end it will backfire. Instead, you need to experience, and work through, all the feelings.
3. Don’t keep it to yourself. You need support at…
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