We all have good and bad habits that are perpetual and emerge from our unconscious minds. It is almost as though we have some kind of control over them. However, logically do we have any control over our habits?
How would you explain what is meant regarding bad habits? Bad habits are a negative behavior in regards to our behavioral patterns. Most commonly procrastinating, spending too much money, nail-biting, spending excessive amounts of time watching TV or on the computer are bad habits.
Have you ever wondered what caused our bad habits? According to the author, James Clear, who wrote “Tiny Changes, Remarkable Results. Atomic Habits”, stress and boredom could be the key contributors to our bad habits. It is also possible that our boredom and stress are only on the surface and the causes of our bad habits are from much deeper issues. What we may have experienced…
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