What is your first thought when you hear the word bitter? Have you ever felt bitter towards another person? The word bitter actually has two means that cover two different things. The first meaning is a sharp taste, with no sweetness. The other one is what I am discussing today, which is anger and disappointment at being treated unfairly, which can turn into resentment. Resentment is another emotion that is awful to feel because it is a combination of disappointment, disgust, anger, and fear.
We do not want to carry feelings of bitterness for an extended person of time because it is very distressing. We need to be able to acknowledge what we are dealing with as valid before we are able to move on.
I am going to share some helpful tips to move on from these feelings of bitterness onto a more positive future.
- Take a step back
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