5 effective exercises to help you stop believing your unwanted automatic thoughts — ideas.ted.com

Most of us live with a constant stream of internal criticisms, statements and commands running through our heads. But we do have a choice: We don’t have to let them define us — or our days, says psychology researcher Steven Hayes. Here’s how we can disentangle yourself from them.

5 effective exercises to help you stop believing your unwanted automatic thoughts — ideas.ted.com

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