Pick Me Up Thursday!


132811-It-s-Almost-FridayGood morning y’all and Happy Friday Eve! I hope your week has been very pleasant and you are feeling well. I think most of us tend to push ourselves beyond what are limits are, I know I sure do. It has been said that adults need between 7 and 9 hours of sleep each night, but do many people actually get this? I know that I do not normally get anywhere near 7 hours of sleep most nights, but more like 5 hours. Honestly, I do start to notice a little change in my memory and normal daily functions towards the end of the week. On a normal day my memory isn’t perfect, but after 3 to 5 nights of only getting 5 hours of sleep my memory pilpurrs-day-happy-friday-eve-lovely-friends-we-_3-you-6662413gets a lot worse!

Thankfully we are almost at the end of the week and can start to look forward to the weekend…

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