Mental Health: An Autobiography in Five Short Chapters for People with PTSD and CPTSD.

Art by Rob Goldstein

The “Autobiography in Five Short Chapters,” by Portia Nelson is a mainstay of 12 Step Programs.
It is primarily used as an allegory to describe the addictive process. i.e. the insanity of repeatedly and consciously making the same mistake with the hope of getting different results.
The “Autobiography” goes like this:
“I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost… I am helpless.
It isn’t my fault.
It takes forever to find a way out.
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place.
But, it isn’t my fault.
It still takes me a long time to get out.
I walk down the same street.
There is a deep hole in the sidewalk.
I see…

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