Ask one question to help dispel your morning dread

Looking For The Light

Feb 4, 2019/ Daryl Chen

Most of us have been in its grip before — the alarm goes off, our mind starts whirring away, and before we know it, we’ve done a freefall into worry. Neuroscientist Lisa Feldman Barrett has been there, too, and she tells us how we can stop the spiral.

This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from someone in the TED community. To see all the posts, go here.

How often does this happen to you?

“You wake up, and as you’re emerging into consciousness, you feel this horrible dread, this real wretchedness. Immediately, your mind starts to race,” says neuroscientist Lisa Feldman Barrett. “You think about all the crap that you have to do at work — you have that mountain of email which you will…

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