Ask one question to help dispel your morning dread

Looking For The Light

Ideas.Ted.com

Feb 4, 2019/ Daryl Chen

Most of us have been in its grip before — the alarm goes off, our mind starts whirring away, and before we know it, we’ve done a freefall into worry. Neuroscientist Lisa Feldman Barrett has been there, too, and she tells us how we can stop the spiral.

This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from someone in the TED community. To see all the posts, go here.

How often does this happen to you?

“You wake up, and as you’re emerging into consciousness, you feel this horrible dread, this real wretchedness. Immediately, your mind starts to race,” says neuroscientist Lisa Feldman Barrett. “You think about all the crap that you have to do at work — you have that mountain of email which you will…

View original post 452 more words

Advertisements

Please leave a comment what you have to say is important.

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s