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Looking For The Light

Dec 21, 2017 Susan David

Make this one-word change

Psychologist Susan David explains why a simple switch from “I must go to the gym three times a week” to “I want to go to the gym three times a week” can put your goal within reach.

Ted was a London-based client of mine who became a good friend. He was forty pounds overweight and, because he traveled a lot for work, he found it difficult to get into a healthy routine. After a long flight, he’d show up at a hotel tired, hungry and missing his family. He’d seek out comfort in a cheeseburger and a couple of beers, then he’d graze from the minibar. His wife and doctor were after him to lose weight and exercise, but somehow, knowing what he “had to” do never got him to do it.

Ted married late in life, and he…

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