Following Caz’s post from  InvisiblyMe a couple of weeks ago on Adult Colouring book  I was reminded of when the craze first came out almost three years ago when I first posted about it, though not in this blog and I thought I’d share the benefits of colouring in from an OT point of view which you probably never thought about and also share another one of my picks. Colouring in is is not just for children although if you are a child or have a child it is a great tool for developing fine motor skills prior to writing and colour recognition. Growing up with both of my grandparents as artists, art has always been something which relaxes me and I think this is such a wonderful therapy.

Whether you love it or hate it.

1. It allows you to wind down and relax, especially if you choose a cool…