turn it down

Journey Into A

Like the storms that roll through the southeast, sometimes I get a cloud of thoughts that just won’t seem to go away. You hope they’ll pass by quick, but sometimes they’ll linger. Trying to figure out how to remain in the clear is another thing entirely.

One thing that doesn’t work for me is frustratingly crying out “JUST STOP”. It always upsets me even more and makes me feel like I’m out of control. Like in some way that’s really supposed to work and I’m doing something wrong because it’s not working.

Music helps. Music has always been the way to focus my mind into one singular lane. No matter what was going on in my life, I could throw in my headphones and everything else would fade away. But once the headphones come out, the thoughts are still there, waiting.

Something I learned recently was to think of my…

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