Good morning Y’all! I hope you have a great day! Do you already know what your pain triggers are? If you do you are ahead of the game, but if you do not it is okay, we are all always learning every day! I am going to share with you some pain triggers that may actually surprise you, but they are so incredibly common for all of us.
Holding onto your anger can actually cause back pain. The more tight-lipped we are when something causes us to feel angry; the more tension is felt throughout our spine causing unnecessary pain. Whether you have ongoing back pain or even aches from lifting too much, holding onto anger will without a doubt increase your pain. My goodness does this explain a lot for me because I am one that hates confrontation and will avoid it like it is…
View original post 996 more words