Meditate It Away

Originally posted on Journey Into A on March 13, 2018.

I was having a really rough day just over a month ago and I asked my best friend for some help. She had a bunch of positive affirmations and I needed some. She also told me about a meditation app. That meditation app has been my daily helper ever since I downloaded it!

The app is called Simple Habit. There are 5/10/15 minute meditations available with a ton of topics! I do it everyday before I leave the house. It clears out all my anxiety and any depression I may be feeling. It’s got options for if you’re having a rough day or starting something new or just going to start your day, etc.

Within the first few days, I noticed a change within my self and mind. From the teachings I’d meditated along with, I could just let my thoughts be instead of letting them get inside me and fester. I felt stronger just breathing and being at peace. I had much more appreciation for myself and my life.

Read the last 143 words here.

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