A good reminder about the importance of self-care.

The Body is a Temple

“My mind is a center of Divine operation. The Divine operation is always for expansion and fuller expression, and this means the production of something beyond what has gone before, something entirely new, not included in past experience, though proceeding out of it by orderly sequence of growth.” ~ Thomas Troward

The winter months can be tough. From holiday cheer hangovers to the winter blues, there are many reasons people feel a little down this time of year. Emotions are how you feel at any given time. From happiness to sorrow, for better or worse, we are able to explore a wide variety of emotions—sometimes at the same time.

It has been estimated that the average person has sixty thousand separate thoughts a day.  It is noisy and busy, with new visiting ideas every second or so. The sage, Yogananda says that the mind is like an unruly child.  Each…

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