What is DBT and how it can help BPD patients

Scarlett's Corner

DBT is a type of cognitive behavioral therapy. It was developed in the 70’s by Marsha Linehan Ph.D., in the University of Washington. It was originally designed for people with chronic suicidal thoughts as a symptom of BPD. Linehan started by using CBT (cognitive behavioral therapy) but she found that it wasn’t very suited for BPD patients. Marsha Linehan then analyzed the issues and made adaptations that proved to be suitable for BPD patients. Techniques based on acceptance were added to make sure patients felt validated and supported before they start focusing on change. DBT is based on the idea that opposites can exist side-by-side (dialectics), which means accepting situations as they are while analyzing various points of view in any situation and working on balancing an effort to change.This helps to stop the patterns of black and white thinking.

The goal of DBT is to help the patient build a life…

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